ABDOMINAL EXERCISE ROUTINE: 

 

During this confinement many of you have considered exercising. Many times you haven’t done it because you don’t find a motivation or it makes you lazy or simply because it bores you. I can't look for a motivation for you, you can only do that. 

The most important in a routin is that you do it every day. 

Today I give to you a routine for abdominal: 

First of all we will always stretch so as not to hurt ourselves. 

The series, the repetitions and the time of the exercises vary according to your level 

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY
sit-ups	Crunches	The same routine of monday	The same routine of tuesday	The same routine of monday
Reverse crunches	Cross crunches
Leg raises	Knee crunches
Ellbow plank	Reverse crunches
Crunches	Sitting twists
Back extensions	Back extensions

Joel Sanfeliu